AUMHC

Mindfulness - Wednesdays 1:00 - 2:00 PM Mindfulness is available to all human beings if we practice raising our self-awareness. […]

Creative Writing - Wednesdays 2:00 - 3:00 PM Write your thoughts on a chosen topic. Discuss with staff and peers […]

Spirituality Resources for Recovery - Thursdays 9:00 - 10:00 AM We create a safe place for individuals of any (or […]

Positive Attitude - Thursdays 10:00 - 11:00 AM A group for anyone who wishes to shift a negative outlook to […]

Songs for Recovery - Thursdays 12:00 - 1:00 PM Request your favorite song to get your peers dancing and singing. […]

Relationship Skills - Fridays 9:00 - 10:00 AM Learn how to enhance relationships, discuss how to fight fair and be […]

Coffee and Conversation - Fridays 10:00 - 11:00 AM Join us for a chance to practice communication skills, such as […]

Conversational Spanish - Mondays 9:00 - 10:00 AM Learn how to order Mexican food, get a ride to the grocery […]

Grief and Loss - Mondays 10:00 - 11:00 AM Everyone experiences loss in their lives. Sometimes the feelings around these […]

Bingo - Mondays 3:30 - 4:30 PM Come play Bingo with your peers and see how many games you can […]

Sit Stand & Stretch - Tuesdays 10:00 - 11:00 AM Start the day by stretching muscles and joints with your […]

Through the Lens - Tuesdays 1:00 - 2:00 PM Get motivated to connect with your environment! We will draw on […]